| Select Day ___________ Monday Tuesday Wednesday Thursday Friday Saturday Sunday | For proper Diet Plan Clickk Here Early wake up in the morning Before Exercise - Boiled Potato with Curd or any Fruit. After Exercise - Banana Shake Breakfast - Brown Bread + 3/4 Eggs + 1 glass milk Lunch - Boiled rice + Pulse + Salad + 100gm Paneer. Evening - 2/3 Eggs + 1 Glass Banana Shake Dinner - Chapati + Vegetable + Salad Before bed 1 glass milk |
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Diet Plan For A Healthy Body
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