Gym Exercises For Tuesday

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For proper Diet Plan Click Here Do proper warm up and streaching before weight training -         Pully Push Down ( 10X4 ) Pull the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times.    -         Reverse Dips ( 10X4 ) Move Yourself up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Dumble Double Hand ( 10X4 ) Move the Dumbbells up and down alternately 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Reverse Pulley ( 10X4 ) Pull the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Single Arm Triceps ( 10X4 ) Move the Dumbbell up and down behind your shoulder 10 times at a normal speed as shown in figure. Do only with one hand at a time. Take a rest of 2 minutes. Repeat the above  steps 4 times. <<Monday                                                 Wednesday>>