Gym Exercises For Saturday

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For proper Diet Plan Click Here Do proper warm up and streaching before weight training. -         Shoulder Barble Press ( 10X4 ) Move the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Dumble Alternate ( 10X4 ) Move the Dumbbells alternately up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Dumble Frint Raise ( 10X4 ) Move the Dumbbells up and down on your sides 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. -         Up Right Rowing ( 10X3 ) Move the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times. <<Friday                                 Sunday>>