Gym Exercises For Monday

    

Select Day   ___________ Monday Tuesday Wednesday Thursday Friday Saturday Sunday

For proper Diet Plan Click Here Do proper warm up and streaching before weight training -     Barble Curl ( 10X4 ) Move the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times.    -         Dumble Curl ( 10X4 ) Move the Dumbbell up and down together 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times.    -         Preacher Curl ( 10X4 ) Move the Weight up and down 10 times at a normal speed as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 4 times.    -         Wrist Curl ( 20X2 ) Move the Weight up and down 20 times by just moving your wrist as shown in figure. Take a rest of 2 minutes. Repeat the above two steps 2 times. <<Main Menu                                                Tuesday>>